Self-care means taking time to do things that help you live well and improves both your physical and mental health. Self-care recognizes individuals are active agents in managing their own health care.

Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety, reduce stress, and increase happiness.  It can help you adapt to changes, build strong relationships, and recover from setbacks.

Incorporating cannabis into your self-care can be a wonderful way to create a new routine that you look forward to.  There are endless possibilities based on personal preferences. Here are a few ideas to get you started.

• Take a Tub- and a toke or two and soak away sore muscles.
• Forest Bathing- inhale some inspiration and go for a walk in nature. 
• Meditate- the perfect pairing to quiet your mind for reflection and physically relax the body.
• Recovery- infused topicals contain anti-inflammatory properties that will ease sore muscles.
• Sleep- add cannabis to your nighttime routine to relieve stress and for gentle sedation.